By making simple changes in your sleeping position you can take strain off your back.
Lower back pain pillow under knees.
Knee pillows can also be positioned under body parts different from the knee.
Sleeping with a pillow under your knees can help alleviate symptoms it can cause back and neck pain as the spine is not usually in a neutral position.
You can use a pillow underneath your knees if this elevation is enough.
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Hence knee pillows are recommended to raise certain body parts and help bring about a proper alignment.
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In this position if you place a pillow between your knees you can help relieve.
Place a pillow underneath your knees and keep your spine neutral.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
As the pelvis rotates in a higher position it takes pressure off of.
As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine.
It can be used to ease pain in the back hip and knee areas.
Lay flat on your back.
This is accomplished by placing the pillow between the knees or beneath them thereby separating the legs and relieving them from undue stress.
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For some people sleeping on their back may be the best position to relieve back pain.
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Use a full length body pillow if you prefer.
Put a pillow under your knees when lying on your back and between your knees when lying on your side.
When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.
